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Sarah Elizabeth Malinak

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What Taylor Swift Taught Me About Bullies

Grace in Light and Shadow Posted on July 6, 2024 by Sarah ElizabethJuly 6, 2024

 

 

What Taylor Swift taught me about bullies today is something my wise and compassionate psychotherapist has been telling me all along! And it has everything to do with self-care and self-compassion.

He calls those that challenge us our “tor-mentors” because they mentor us to, for instance, set better boundaries. Perhaps learn boundaries in the first place. Learn to be kind to ourselves and not allow folks to push us around.

Though I try to hide it, the idea of giving them that kind of grace makes me want to squint and give the side-eye.

Teachers?! Mentors?! Those that torment me? Really?!

I’m too arrogant for that. I don’t like it. It leaves me feeling as if I’m at risk of being humble and vulnerable with the wrong people.

It’s hard to wrap my thoughts and feelings around the idea that it’s just one way of understanding that I can perceive Life as acting against me or I can see how Life shows up as one opportunity after another to grant me more opportunities for wholeness and happiness.

In other words, I’m in control of how I allow others to influence my life and happiness – even when they’ve been rude, mean, or cruel. Especially when the bullying tripped me up, igniting words and behavior from me that made me cringe for years afterward.

Nevertheless, I cognitively understand the advice. 

I know it can be a true phenomenon. Because on my own and on rare occasions, it’s been true that those that tormented me mentored me. (And each time it has been a defining moment in humility.)

The bullies that coursed through my life taught me two things.

Some can be told, especially when using an authoritative tone, to stop. And they do. They unblend from the bully part inside them and reconsider their relationship with me as well as their relationship with themselves.

I noticed how they paused and reconsidered their choices after I said, “Stop it!” Then they chose friendship and relationship over the need to dominate and humiliate.

But some people seem wired for dominating others, unable to refrain from doing it.

It turns out some people must be ignored and that I am not a bad person when I’ve done just that – ignored them. Because when I’ve not ignored them, and things only got worse instead of better, it meant I indulged their mean behavior and that’s not OK. 

And so… yes… (whisper it now to preserve dignity –>) my bullies have been my teachers. 

 

 

Today I heard the same message from Taylor Swift – that her tormentors have been her teachers.

What she expressed was poetic and raw, dancing across my soul – inviting me to pay attention.

I love Taylor Swift, ever since 1989 – the album, not the year. 

So, earlier this year and once she made all the tracks available, I added The Tortured Poets Department: The Anthology to my Spotify list. There are so many songs on that album… 31 to be exact. 

These songs are the work of a tortured poet. Thus, it’s taken me awhile to listen.

Fortunately, with Spotify, I can carry my phone in my pocket and listen as I do chores around the house. The car’s Bluetooth picks up where I left off. And I can gently sink into the experience that is a new Taylor Swift album off and on throughout the day. 

Sometimes it becomes background noise. Other times lyrics stand out, inviting me to listen because of how I identify. 

For instance, Taylor was bullied at school as a child and teen. She still is. The same is true for me. 

Today I heard her thank her bullies. 

Thanked them as it is because of them that she is where she is today.

She’s a brilliant creative, won multiple awards and made millions of dollars, is close to her family, and is strong enough to keep inviting the love of a partner into her life no matter how many relationships have ended. All the while, never losing her heart or her soul. Thanks, in part she says, to the bullies that tormented her.

I know, for myself, my empathy has only grown stronger through the years because of how I’ve been pushed against and pulled on by bullies. They haven’t beaten it out of me. And lately my need for and the learning curve of making and enforcing healthy boundaries has come front and center. I’ve given myself the time necessary to tackle that learning curve – never ending though it may be. 

And I’m learning what it is about me that makes me a target to bullies.

It’s personality stuff – I’m perceived as an easy target. I am generous in multiple ways and that makes me a target. But it also seems to be something ethereal – in the space I occupy – like a magnetic field, attracting bullies. Or attracting even nice people whose internal bully part simply can’t resist the target standing in front of them. Me being nice and considerate of their feelings and, in the process, driving them mad.

Something like that!

Lifetime of being bullied! And… I am stronger for it.

They didn’t break me!

Since the bullies didn’t break me, maybe they taught me to become proficient at expressing empathy and compassion in healthy ways that finally include healthy boundaries. Sometimes the only kindness available for them or me is to walk away. For me to stop indulging their bad behavior.

A voice inside says, “Are you sure about this?!” though her tone suggests she’s probably on board.

“Yes,” I answer. “I do believe so.”

Taylor’s song is Thank You aIMee. It’s these lyrics that captured my attention:

I wrote a thousand songs that you find uncool
I built a legacy that you can’t undo
But when I count the scars, there’s a moment of truth
That there wouldn’t be this if there hadn’t been you

~ Taylor Swift ~ thanK you aIMee

 

This essay is a reflection on bullies in interpersonal relationships. Ignoring bullies and manipulators isn’t the answer when it’s on the world stage or inside our communities. Politicians that incite division, war mongering, and create wars are a type of bully who need to be challenged and held accountable – never ignored.

Posted in Caring for yourself and your neighbor | Tagged bullies, self-care, self-compassion, Taylor Swift

Learning to Use a Cane

Grace in Light and Shadow Posted on December 9, 2023 by Sarah ElizabethDecember 9, 2023

One might think that learning to use a cane would be simple. I’ve learned it isn’t simple. That’s because though the learning curve is short, the internal acceptance curve is long.

I live with chronic pain and have done so for several years. Having both psychotherapeutic and physiotherapeutic tools help. This means I can sometimes have anywhere from minutes to a few hours pain free. I can also, sometimes, turn the intensity of the pain down. These things are vital because, due to ulcers, I can’t take NSAIDS.

I know, it adds up. But it’s genetic – I saw it coming.

I remember being twelve or so, observing grandparents, and the extended family of their generation talking about what ailed them. Though I enjoyed the company of my cousins, I also paid close attention to the adults. I was often spellbound by their conversations. Kids can learn a lot just from watching and listening.

The term “chronic pain” wasn’t used back then but it is certainly what many of these elderly family members had and it got my attention.

Would my parents be like them one day? As it turned out, yes.

Black and white picture of a trail in the woods with a lone woman walking down it.Would I be like them one day? As it turned out, yes.

During my second consecutive year of chronic pain, I recognized that my walking gait reminded me of my dad’s. But mine had begun a decade earlier in my life than his had. Oddly, I felt guilty. As if I’d done something inherently wrong for this to be happening to me so much sooner.

But I also recalled that when the chronic pain of osteoarthritis began, I was about the same age as when my maternal grandfather, whom we called Big Papa, was managing his chronic pain. His pain issues, among that generation, were the most evident in the family because he used a cane.

We shared another health issue as he’d had ulcers. Separated by two generations, he had to have part of his stomach surgically removed to get rid of the ulcers! I did not have to endure that kind of approach. 

With his daughter, my mother, I shared a slight curvature of the spine that causes daily stiffness and pain.

I’ve been diagnosed with fibromyalgia. It comes and goes and is the one for which psychotherapeutic pain relief has been the most effective.

I also have a recent diagnosis of chronic Lyme disease with coinfections. I am a mess! But the hope there is that healing those diseases might reduce much of the chronic pain. We’ll see.

A few months ago, I sprained my knee.

How did I sprain it?

Walking down the stairs. Without falling and without stumbling. By simply taking the last step on the landing.

white dog and black cat at top of the stairs looking down at photographer - black and white imageIt hurt like the dickens but, fortunately, I have a cane in the house. It dates to the 1960s and once belonged to my Great Aunt Sallie.

I love it for its history. It’s hand carved, simple, has a curved handle, and has my great aunt’s name and Hawai‘i address written in ink and shellacked over on a carved out flat spot that my Big Papa, her brother-in-law, had made for her. His cane looked just like hers.

When I sprained my knee, Aunt Sallie’s cane went from being a family heirloom to being put to practical use. Getting checked out at the Urgent Care Center, the doctor told me how to use it. Learning to use a cane had begun.

I was to form a tripod as I walked with the cane. Holding it in my right hand to support my left knee, the cane needed to strike the ground with each step of my left foot. I immediately felt a greater sense of balance and security using it correctly.

But it was too tall for me, and I appeared gangly when I used it. Not a big deal in the short term.

It didn’t take long in the healing process for me to realize that by learning to use Great Aunt Sallie’s cane, I was able to counterbalance the imbalance brought on by the chronic pain of osteoarthritis.

I decided I was worth investing in one that was the right height and that was beautiful. Self-conscious over drawing attention to myself with it, I decided it might as well make a statement – even be a work of art.

Learning to use a cane will be enhanced by this hand carved cane from Ukrane stained in a pale brown with three white chamomile flowers, brown leaves and some white stripes carved into the cane.A cane of my own

Searching online, I thought I might find a local artisan that made and sold canes. But I didn’t. One local artisan shop sold long walking sticks with no handle – meant to be used while hiking in the mountains or for display in the home.

Finding what I wanted online meant shopping from Ukraine. There is a cottage industry there where craftspeople make beautiful and handsome hand carved canes or walking sticks. They are made as they are ordered and mine would have to clear customs, but it was worth the wait. It made me proud to make that small donation to a cottage industry in Ukraine.

While waiting for the beautiful, rightly sized, “walking stick” to arrive, I periodically used Aunt Sallie’s cane in public spaces. Though it was awkward because of its height, it was also awkward because I was self-conscious due to there being a peculiarity about the pain of osteoarthritis.

How the pain of osteoarthritis works

Osteoarthritis in joints can hurt intensely when rising from a seated position. It doesn’t matter if you’ve been sitting two minutes or two hours! Those joints get stiff when seated and, upon standing, they hurt.

Back in the mid-2000s, when this began for me, in public I’d fake it. Rising from my seat, I’d push through a small amount of stiffness and pain that was hard to hide. Several steps later I’d be loose and comfortable on my feet.

Over the years, the amount of stiffness, pain, and number of joints involved grew. Now, getting up from a seated position means walking hunched over with a stiff gait. It looks and feels as if I could easily topple, making learning to use a cane a very good idea!

This made learning to use a cane seem a no-brainer.

Except, even now, once my body is warmed up, I am comfortable enough that I can sometimes walk quickly and with confidence. I found that phenomenon confusing. How to reconcile using a cane at all when I’m better after several steps?

My concern was that people would notice when one moment I needed the cane and another moment I didn’t. What to do with the cane when I don’t need it? Isn’t that when I become a spectacle? Drape the hook over my arm? Hold it in the middle as if I’m the grand marshal of a parade?

Although I’m the type to enjoy being the center of attention, I prefer that to be on my terms.

The author at age four dressed in a yellow ballet costume with yellow tutu and a gold crown on her head.I spent thirteen years taking ballet – from 4 years of age to 17.

Until recently, I’ve always walked with a confident and quick stride. So much so that graduate school classmates teased me for it. Why was I in such a hurry to sit for a three-hour lecture in my next class?

There has been a significant sense of loss associated with my chronic pain. I’d like to maintain as much dignity going forward as possible.

But now I had a beautiful cane being made for me that would soon arrive at my door.

Had the expense been worth it? Or was I going to keep playing this mental game with myself of worrying that:

  1. anyone is watching {they’re not} and
  2. that anyone would take the time to be curious as to whether I needed my cane {likely not, but so what?} and so
  3. let’s just stay stuck on the issue, indefinitely?! {I think not.}

 

What happened later

Movie poster in black and white for the film What Happens Later movie with long distance, out of focus picture of a man and woman dancing in an airport with this phrase printed across the top, "They missed their connection."

What Happens Later, a film by Meg Ryan

Recently, I went to the movies and saw Meg Ryan’s What Happens Later, with David Duchovny – a magical and enchanting film. Then after, had my own enchanting and magical experience that reached down and uprooted my insecurity about using a cane in public.

As I left the theater that I’d seen my movie in, I came up behind an elderly couple moving slowly through the foyer. Rather than hurry by them, I slowed my pace to slower than theirs to give them space and respect.

I gave them little attention so they wouldn’t feel someone staring at them. My purpose was that they not feel rushed or uncomfortable.

So, my eyes drifted to the floor where I noticed she had a cane that didn’t seem required. It was hand carved and handsome. Her use of it was so gentle and her body so erect and fine, the cane seemed unnecessary.

Then, an insight!

Suddenly I thought, “Oh. That’s how it’s done! This is how I can walk with my cane when I’m carrying it with me but don’t need it at that moment. I can do that. I just use it anyway, for my ease and comfort. And I don’t worry that – for the moment – it doesn’t appear as if I need it. I can do this!”

Then we were at the exit. The man opened the door for his wife, saw me, and held it open for me as well. Seeing me, she startled a little.

I gently said, “Hi,” to her and thanked him for holding the door.

Walking to my car, I thanked God for having seen and admired her, realizing I could be like her. The emotional learning curve of learning how to use a cane shortened.

white stone angel statue - she looks up to heaven with eyes closed - sun rays shine through the trees behind her.Had a miracle occurred there?

I wanted to make meaning out of this couple leaving their movie and me leaving mine at such a time that I would see her and then solve my dilemma.

One might think that if I believed in miracles, why not pray for a miraculous healing or, much more, the miracle of world peace?

I do. But it also seems that when miracles alight, they often don’t make sense. Except for the person to whom they occurred.

I learned long ago to lean into the mystery of my faith, accept mercy where I find it (or where it finds me), and otherwise see how I can be the hands and feet, the heart and attention of Jesus in the part of the world I inhabit. As well as pay attention to those being the expression of Christ’s love to me.

I’ll never know if coming up behind that couple in the foyer of the movie theater was the work of angels nudging us as to when to leave our theaters so that I would notice how gracefully she used hers. But I know that I noticed and that I thank God for the noticing.

From now on, with this beautiful cane from Ukraine that is of an appropriate height, I will go to the movies (and elsewhere) with considerably more confidence in my body and in my ability to physically navigate through most circumstances.

Turns out a beautiful cane is an attention grabber in the best way!

Recently, walking past a little girl who was looking back and forth from my cane to my face with an enthusiastic smile, she said, “I like your walking stick!”

Smiling, I stopped, held it up by its middle to bring the beautiful carving into better view and said, “I do too! Thank you!” We both seemed a little gleeful. She for her courage and being rewarded for it and me for feeling seen and appreciated by a child. She was adorable!

I think I will become comfortable with those times when I don’t really need my cane – my walking stick.

And for the moments when I’m comfortable on my feet, I may even recall and perfect some soft shoe moves from the tap-dancing lessons that were taken alongside ballet back in the day. Drawing attention to myself on my own terms!

The author, Sarah Elizabeth, in portrait sized photo wearing a brown top hat, a brown checked man's oversized coat, in front of a forest and leaning her chin on the handle of her cane.

Learning to Use a Cane

Posted in aging | Tagged #cane, #cane use, #chronic illness, #chronic Lyme. #learning to use a cane, #osteoarthritis, #walking stick, chronic pain, Fibromyalgia

Pilgrimage to Ireland: Thin Places, Big Hearts

Grace in Light and Shadow Posted on June 14, 2023 by Sarah ElizabethJune 14, 2023

 

queen anne's lace in foreground with Irish island village in back ground. Pilgrimage to Ireland

 

Pilgrimage to Ireland: Thin Places, Big Hearts is my thirteenth attempt to write this essay. And it has been through that many revisions.

Because I have struggled to tell the truth of it.

I feel a sense of responsibility to write this essay as if I am a travel guide writer. A voice in my head says, “Speak only of the magic and poetry of the place. How verdant and green it is, how magical and mystical it is, and how lovely and inviting the people are.” (And leave yourself out of it!)

What? I write introspective memoir essays. That doesn’t change, whatever’s going on here! Thus, this thirteenth attempt may be the charm!

I always wanted to go to Ireland.

There was something about being a redhead in America with a hint of a tie to Ireland. Since childhood it filled my head and heart with dreams and visions of visiting the Emerald Isle.

Looking through arched window of ancient church onto green fields, ocean, and sky on pilgrimage to IrelandWhen I finally crossed the Atlantic at 61, I went to Inis Mór (Inishmore) as a pilgrim – on a religious and spiritual pilgrimage offered by The Celtic Center.

As a pilgrim, for me, the trip was about my favorite place of all – a place I never leave and that I always take with me. That’s my own internal world. There I meet the Divine and the Divine meets me. On this trip, my internal world met the external world of ancient Celtic Christian ruins and their history. It was magical!

But the trip itself, every single day of it, became more complex for a variety of reasons. Some were embarrassing and others mysterious, even frightening.

What is ancient Celtic Christianity?

Ancient Druids – who were religious leaders, lore keepers, legal authorities, even medical professionals – were the first converts to and leaders of ancient Christianity in Ireland. Their religious and spiritual knowledge, culture, and way of experiencing the world informed their conversion to and how they practiced Christianity.

For instance, because of the Druidic influence, which valued female leadership, ancient Celtic Christianity also had a high regard for women. Welcomed as leaders in the Celtic Christian monasteries and churches, they became priests and abbesses. In fact, they weren’t just welcome to be leaders, it was expected that they would be! That was back in the 400’s CE. 1600 years ago.

They also respected the individual soul’s inner wisdom and guidance. 

With all these things appealing to me, I participated (and participate still) in a study and practice of Ancient Celtic Christianity online, at The Celtic Center. Dr. Kirk Webb offers classes and gatherings there.

One black and white photo of multiple arches of a stone church in Shannon, Ireland on the way to Inishmore.

 

The Celtic Center

The focus of The Celtic Center is ancient Celtic Christianity and what it can teach us. What the saints from that era can teach us, especially at this time in history.

To illustrate, today we humans desperately need a better and more respectful relationship with the natural world and our planet. And we need to embrace and respect diverse leadership in all areas of our lives. Ancient Celtic Christianity speaks to these vital issues.

Clarification regarding Druidism

Bright yellow dandelions stand tall with sea shore and Irish village.For the sake of clarity: we do not practice Druidism. It’s imprint on the ancient Celtic Christians was profound, though, and worthy of respect. In part because the conversion to Christianity was peaceful for 200 years, beginning in the early 5th Century. That speaks positively to the Christians that arrived, the first converts, and the Druids and other Celts that received them and the Gospel.

It’s also important to note that, during those two centuries, there was no organized Celtic Christian church. Nor was there a governing body for those that practiced Christianity in Ireland.

The beginning of the movement and growth of Christianity in Ireland seems to have been an organic phenomenon. Ireland’s people and Druid priests and priestesses embraced it because Christianity spoke powerfully to them.

 

The pilgrimage

My first year of study, I discovered that The Celtic Center sometimes offers a pilgrimage to Ireland – to Inis Mór. (The next pilgrimage will be July 14-19, 2024.)

Inis Mór is the largest of the Aran Islands off the western coast of Ireland. With its stark beauty, the large number of ancient Christian ruins, and how it isn’t easy to get there, make it a perfect location for a pilgrimage.

Though I’d always wanted to go to Ireland, I had no idea where to go or even how to begin to determine that. My interest in Ireland combined with the pilgrimage gave me what I needed – a focus. I had a place in Ireland to go to!

Sight of Inishmore with colorful buildings, bright blue sky, ocean side after arriving by ferry.

I don’t recall if there was a pilgrimage offered my first year of participation in The Celtic Center’s offerings. But then the pandemic arrived in 2020, removing the possibility of overseas travel. 

If you read my previous post, you know the relief I experienced when the decision to go or stay was taken from me for the next two years by the pandemic.

But then the summer of 2022 “loomed.”

Travel around the world opened and the pilgrimage was available once again!

But why am I speaking in gloom-and-doom terms about the trip of a lifetime?

The opportunity to fulfill a bucket list item!

Ireland on a pilgrimage couldn’t be more idyllic! 

What was wrong with me?

Kirk encouraged me to go.

My therapist was thrilled for me to go. He knew Kirk. He’d been to Ireland himself. And he too could envision a rewarding, magical, once in a lifetime experience for me there. Well worth whatever it took for me to follow through with the part of me that truly desired the adventure while attending to the parts of me that were insecure and scared.

And then there was my husband’s support.

My husband wanted me to go more than I wanted it for myself!

For a couple of decades, Joseph wanted to share the ancient churches that had deeply moved him on his trip to England years before we met. We’d dreamt of going to England with a side trip to Ireland. But the few times we considered it, life got in the way of our plans.

Though I’d be taking this trip by myself, his enthusiastic support of me was his way of gifting me with one of the things he wanted most for me. Joseph, more than I am, is aware of how combining spirituality with vacations is my ideal reason to travel. So his full enthusiasm came to the surface in under a second at the thought of me taking a pilgrimage to Ireland!

A pretty and puffy pink flower in front of a stone wall. It has a liminal feeling - like a hint of a thin place there at that wall.What I couldn’t know until I took the first flight of the trip was that it would be painful to travel without him. Despite our mutual enthusiasm for me to spend ten days in Ireland, the separation hurt – plain and simple.

Except for occasional trips I took to visit my folks on my own, the previous twenty-five years had seen us travel together around the United States, Canada, and to island countries south of Florida. On this trip, and apropos for a pilgrimage, traveling without him was an unexpected challenge.

Little did we know how much he’d participate in my day-to-day reality there on Inis Mór with an ocean separating us.

Modern day pilgrims hiking up grassy hill between two stone fences on pilgrimage to Ireland.My concerns were not just the issues of a Highly Sensitive Person, which I am.

Though, as a Highly Sensitive Person, I found all the travel preparations and the travel itself overstimulating, I have health issues that I feared would make me a burden on others.

And I didn’t want to be a burden. I did not want to slow the group down. Of course, I wanted everyone in our group to like me! And I wanted to participate in everything.

To list my health issues with brevity. I have global pain stemming from fibromyalgia (which is mostly under control), osteoarthritis, and localized pain with Achilles tendonitis. A “nervous bladder” has been a lifelong companion.

 
The author, Sarah, smiling at the camera in front of a stone fence with the sea shore, ocean, and sky in the background.I needed frequent bathroom breaks.

What I wouldn’t discover until I was on the island is that Inis Mór has very few trees or bushes. Out on the walking tours of the ancient Christian churches and monasteries, there are no indoor facilities and no privacy. The stone walls that ribbon Ireland are not tall enough to provide privacy. Though, in some places there are boulders large enough to provide a modicum of privacy.

With no bars or restaurants out on the walks, I spent most of each three-hour morning walking tour in considerable discomfort.

Worsening health issues with even greater potential for embarrassment:

My second morning there, I awoke with a digestive issue I’d never experienced, that only got worse with time. I was scared but didn’t want to receive medical attention unless necessary. Instead, I texted Joseph and asked him to make me an appointment with our doctor for as early after my return home as possible.

That appointment wouldn’t reveal anything. However, an urgent trip to the emergency room six weeks after returning home would.

While in Ireland and unbeknownst to me, I had a stowaway on board. I was carrying around a 22 cm uterine fibroid that was interfering with an ovary, my bladder, and colon. It was about the size of a portable cd player boombox that is popular these days for children.

 

 

The author, Sarah, walking down a grassy field that is also full of rough, jagged limestone. Pilgrimage to Ireland.I soldiered on.

Though what ailed me meant I couldn’t make it to morning meditation and prayer each day, I was present for everything else. Despite my health issues, I enjoyed everything we learned, everything we saw, the people, the Irish brogue, the food, the new friends I was making, and the landscape!

It was magical: the landscape, the towns, and villages, the simple yet elegant, sometime whimsical architecture, the ancient church ruins, and the ancient fort ruins. And the children and teens that don’t seem to have a clue about the history they walk and live on. 

Though it was all new to me, there’s something about Ireland that feels like home.

Lost in time and space.

Curiously, every day there I felt I existed out of time.

Only five hours difference separated Joseph and me. I was free by 3 p.m. Ireland time, which was 8 p.m. North Carolina time – perfect for a daily phone call.

Coordinating phone calls was easy, but I remained confused. Confused about the time difference and confused about the space that separated us. I felt lost in time and space.

Even internally, in my mind, spirit, and imagination, I was in a liminal environment that I couldn’t name or resolve. 

Here’s how it played out.

Every single night, when taking a shower, getting in under the water I “heard” Elvis in my head singing “Kentucky Rain.”

The first time I thought, “I’m not used to the time change. I do NOT need this ear worm in my head at bedtime!”

But when my shower ended and the water turned off, so did the song.

It happened every single night.

Not with my morning shower! Only with the evening shower, with me in the shower as dusk settled, the sun setting at 10 p.m.

I think Elvis’s “Kentucky Rain” filled my imagination nightly because it’s a song about a man lost in time and space. I mean, he’s walking in the rain days behind his lover who left him, pining for her.

He will never find her.

He is lost in time and space.

The gift of it.

Tiny pink valiant flower bursting with life as it grows through cracks in heavy limestone.If this phenomenon was a gift, the gift was that it helped make my mental and emotional states feel less wobbly. Somehow, even though it too was strange, it made my internal state make sense. That, somehow, I wasn’t alone in this internal sense of feeling lost. 

I wasn’t lost. I was simply so far out of my normal life and habits that I was meeting myself in strange and new ways. 

I’d say that’s one of the things a spiritual pilgrimage is meant to accomplish. Meeting oneself anew! I just happened to have Elvis along for the ride. A sign my sense of humor was intact.

Liminality and Thin Places

In addition to the time difference, and the liminal feeling dusk at 10 p.m. gives, there was a haunting romantic notion. Whenever I looked across the Atlantic Ocean, it was as if Joseph was just there on the other side, out of reach. The waves seemed to carry my longing for him with them.

That too was liminal in that multiple generations of the Irish watched their family and friends board ships off the Western coast of Ireland, to sail to America. In a sense, my longing might have joined the longing of generations in an empathic/morphic field kind of way.

Wide, expansive photo of the Atlantic ocean with a sky full of clouds. The ocean water is dark blue-grey. The clouds are grey in the foreground, some light shines through in the middle, and then the clouds turn a threatening blue at the horizon.

Longing, dusk, ocean, new friends, crossing the Atlantic for the first time – these were liminal things that I was acutely aware of. They were also thin places.

In Ireland, thin places are where the opportunity to touch the veil that separates this reality from the Holy Mystery resides. Thin places can occur in physical places, internally, or even in the air between people. 

Liminal spaces and thin places are anywhere it feels as if you are standing on a threshold between what you know and what you don’t know. Where you’re partly in the earthly realm and partly in another realm that doesn’t have the same solidity you are used to.

Music can transport a person to a threshold where earth and heaven meet! Apparently, even Elvis Presley’s “Kentucky Rain” can (and did) provide a thin place. 

Until one day Joseph found a way to pierce that sense of being lost in time and space.

On the fourth day of my trip, which was the second day on Inis Mór, during our phone call he said, “Go outside to the flags.”

“What?”

“Go outside to the flags. There’s a live video camera.”

“Oh, the flags. That makes sense.”

Aran Islands Hotel is a popular destination wedding location. Of course, they have a live web stream outside.

I went to the flags!

Looking for the camera, I walked outside to the flags (of about six countries) – to the wall they stand in front of – and turned to face the front door of the resort. Between me and the camera were picnic tables where about a dozen people relaxed, visiting with one another.

“I see the camera! Can you see me?”

“Wave.”

“Wave?”

A photo of the video Joseph saw of Sarah standing in front of her hotel. She stands under the six flags with the seashore, ocean, and sky in the background. She is tiny because the camera lens is meant to take in as much of the scenery in front of the hotel as possible.

“Yeah, wave at me! No, bigger. Wave really big!”

Feeling self-conscious, laughing, yet trying not to attract attention, I attempted to wave big enough so Joseph could see me at home: live and on his computer screen. I didn’t realize how tiny I was on his screen and just how big he needed me to wave.

It was fun! And for a moment, the liminal bubble I’d been living in burst. For a few minutes we broke through the space/time barrier that physically separated us and we were together!

Somehow, we were together more so than in our afternoon chats on our cell phones.

And even though, with the video camera feed, Joseph could see me while I couldn’t see him; for a few minutes we burst that liminal bubble I’d been trapped in (and to which I would return).

Even now, remembering it as I write, my body relaxes at the memory of feeling, for a moment, that I was home in both North Carolina and on Inis Mór at the same time. A thin place.

A screen shot from Life360, an app that shows where we are when we have our cell phones turned on. The satelite photo with Joseph's location is verdant green as he was at home in the mountains of Western North Carolina. The satelite photo with Sarah is mostly grey because she is on the limestone island of Inishmore! The contrast is astonishing. But also, this satellight photograph reveals many of the stone walls on the island. That is how many of them there are and how massive they are!

(a screen shot from an app that displays the vast difference in terrain between Joseph at home in verdant North Carolina and me, surrounded by limestone, on Inis Mór! You can make out the rock walls from that far away – the green fields at the bottom third of the image are full of rock fences.)

Sharing the fun with my fellow pilgrims.

That evening at supper, I told everyone about the live video camera and Joseph and I “meeting” there. Some decided to do the same thing with their family members. 

There we were, in the age of Zoom and conference calls with family, friends, and colleagues, where we can see each other’s faces fill our screens, delighted over waving to family through what felt like a magical portal. A video camera attached to the roof of our hotel. We couldn’t see them, but our family members could see us.

I think the experience of waving at a live camera where only one person on the receiving end of the image can see the other person waving is an experience reminiscent of the magic of childhood. And, perhaps, in the magic of childhood is a feeling of security and home.

So, what did I get out of my time in Ireland, and the enchantment of Inis Mór in particular? What stirred my heart and spoke to my soul on the pilgrimage itself – other than internal liminal states, physical discomfort, and Elvis singing to me nightly?

The people were friendly – open, kind, affectionate, and forgiving.

In Ireland, you walk on the right side of the road, facing traffic. On sidewalks and inside buildings, people walk the way they drive, on the left. Walking in a crowd, people pass folks to their left, not their right. An American can learn to dance scuttling out of people’s way in Europe!

Charming white Irish cottage with bright red door and a window sill painted bright red.In Ireland, wait staff are paid minimum wage, are not reliant on tips, and so tipping is awkward. It’s OK to do it but it isn’t expected. If you return to the bar an hour later, you might find your tip still sitting there!

There are no dollar bills. Instead, they have 2-euro and 1-euro coins. The first time I broke a Є10 buying a delicious Є6 breakfast at Shannon International Airport and only got coins in return, I startled but then chuckled out loud after taking the time to read the coins.

I never received impatience, a cross word, a strange look, or weird energy because I didn’t know these things and needed to learn them on the spot.

In all the restaurants, food portions were ginormous and every dish that wasn’t deep fried seemed to contain bacon. One might not think this about Americans, but we couldn’t finish our meals. Not a word, not a look, not a gesture – everything was fine.

The pilgrimage itself:

Pilgrims on grassy path with large limestone bolders to either side of the path. Ocean and sky beyond. Pilgrimage to Ireland.It was enlivening to visit historical places associated with the names of the saints and church leaders we’d studied during the previous three years.

Knowing how many of these sites were built on or near even more ancient sites that were associated with Druid gods and goddesses was mesmerizing.

For instance, throughout Ireland and there on Inis Mór, there are paleolithic burial sites called Passage Tombs. They look like man-made stone caves, sitting out in the middle of fields.

They have three walls, usually made from three large stones, and a stone ceiling. At the back wall of each the ground descends at a slant for the burial of bodies. 

I found it awe inspiring to stand near and gaze at a burial structure that dates to prehistoric times. This too is a liminal experience.

A church, a natural spring, and a Hawthorne Tree

A Hawthorne tree, a short and wide tree, filled with ribbons that folks have placed there along with their prayers.Near one of the ancient churches we visited was an even more ancient well supported by rock walls. There was a Hawthorne tree growing beside it which was used as a prayer tree. The tree was filled with ribbons and trinkets from people having prayed there.

As a group, we participated in a Christian ritual of circling the well three times while praying private prayers. Some used the well water as holy water with which to bless themselves or make a request for healing. And there was time to hang our own ribbons and prayers on the Hawthorne tree, if we wanted to.

close up of the Hawthorne tree showing the bluejean ribbons the author tied there. That Hawthorne tree was a thin place!

I’d taken an old blue jean shirt of Joseph’s and cut two long strips out of it, one for him and one for me. It was going to be meaningful to leave this token of ourselves behind in that tree with prayers attached for our wellbeing.

Finding a place to hang our strips of cloth, I walked in and under branches until I was in the middle of the tree. There I found a branch with space for our blue jean “ribbons.”

Inside the branches of the Hawthorne tree, the air seemed different – holy. As if all the prayers that had ever filled that tree left a tangible imprint. The center of that Hawthorne tree was a thin place within the larger thin place that the well, only feet away, occupied. 

And both were thin places within the larger thin place that St. Ciaran’s Church, yards away, occupied. 

Those types of trees, often Hawthorns, are called “rag trees.” The idea is that the prayers are granted as the strips of cloth disintegrate. An idea born long before Christianity when the springs and trees were associated with fairies and Druidic gods and goddesses. Back then, the Hawthorne trees were wishing trees.

Even today, that tree and well are a place where the presence of the fae folk is strong!

I found my relationship to the ancient churches odd.

Ancient church ruins show the wall of an ancient church at a sight called The Seven Churches. There is an arched door opening. Through the opening is a small graveyard. The roofs are long gone, so the feeling is spacious. Pilgrimage to Ireland.While the ancient churches intrigued me, I wasn’t as moved as I expected to be. Not the way I am moved, even at home in Asheville, for instance, when I visit the Basilica of Saint Lawrence, which is only 114 years old.

I think it’s because these ancient Celtic churches and monasteries on Inis Mór don’t have roofs. Given that the original roofs were made of thatch and, of course, couldn’t last.

In very old churches which are fully enclosed structures still in use; I think it is the prayers of the people lifted there over hundreds and thousands of years that leave behind an imprint. An imprint on the soul of the building, especially the sanctuary – that I can feel, and that I honor by adding my own presence and prayers.

That’s my experience. There are many, though, who have the felt sense of history, purpose, sanctity, presence, and other experiences in those ancient churches and monasteries without roofs! 

But then there was one altar inside the oldest Christian structure on Inis Mór that captured my imagination and heart.

From the outside of an ancient church, looking through an arched window to a wall on the other side. With no roof, the room is lit up by the sunlight. Pilgrimage to Ireland.That structure, a small chapel, is the only building left of the first monastery created on Inis Mór. Established by Saint Enda, its name is Teaghlach Éinne (Enda’s Household). A village grew up around Teaghlach Éinne that is still there today. The village’s name is Cill Éinne, which means “Enda’s church.”

It’s a tiny church once buried in sand. But now excavated and without a roof, you can walk inside it, look around, meditate, and pray. You can even use the tea candles left by folks that come to pray there. Light a candle for the length of your prayer time, then snuff it out and leave the candle behind for your own or another’s use.

Those used tea candles gave me the sense of a thin place. This place where an ancient monastery, with its roof open to the sky, offers sacred space for folks to offer prayers and mediation here and now.

But those tea candles were not on the altar that captured my soul.

The ancient art of spirals

Taking photographs in the chapel, the left leg of the altar drew my attention. There I came face-to-face with an ancient spiritual symbol that spoke to me as if the symbol itself and I already had a long history – one I must have forgotten.

The neolithic art of spirals carved in rock form the left leg of an altar of the oldest church on Inishmore, Ireland. Pilgrimage to Ireland.Bending down to take a closer look, I heard myself say, “Oh, hello!” as if I were greeting an old friend.

The left leg of the church’s altar, made of two separate elongated stones joined to one another, had two spirals. One carved into each stone.

The top spiral swirls clockwise while the other swirls counterclockwise. A difference in size and the difference in dimensions and handiwork, suggests each spiral was carved by a different engraver.  

Charmed, I’d later learn I was experiencing communion with petroglyphs – Neolithic art etched in stone.

Whether those stones were gathered and used for the left leg of the altar from its inception or used to replace a previous altar leg that had been damaged, it’s possible those stones date back to prehistoric times – many thousands of years before Christianity found its way to Ireland.

Yet there they were, prominently displayed on the church’s altar.

The spiral became a symbol of what I love most about ancient Celtic Christianity: a testament of the choice for integration rather than division.

Integration was at the heart of the first wave of Christianity across Ireland. No one had to preach integration. It occurred naturally.

When the Gospel began to make its way, via St. Patrick and others, to Ireland and its outermost islands, the Druids were the spiritual leaders of Celtic communities.

As Druidic leadership converted to Christianity, they became the abbots and abbesses of the first Christian monasteries in Ireland.

St. Brigid, for instance, was first a Druid leader before becoming a Christian abbess – head of a monastery in Kildare. At the time she became a Druid leader is likely when she took on the name “Brigid,” after the Irish Goddess Brigid. She kept the name after her conversion to Christianity.

Integration

That pair of stone spirals on the left leg of that early Christian altar date back to pre-history, Stone Age people, and Neolithic art.

Art that was

  1. still appreciated, many thousands of years later and
  2. embraced as an ancient spiritual – even perhaps religious – symbol for the great mystery that is life, death, and life again.

 

In ancient Celtic Druidism, the divine feminine is associated with the great mystery that is life, death, and life again.

And so, recall the story of Jesus and how it is all about life, death, and life again. In fact, his mother plays a central role throughout his life, death, and life again.

I don’t think a decision was made to integrate the art of spirals, with their spiritual connotations and similarities with Christian theology. I think the fact they appear on ancient Irish high crosses and on the leg of this altar is a natural and respectful Celtic tradition.

Integration was natural for the ancient Celts.

The embrace between the old and the new was natural during the first centuries that Christianity came alive in Ireland. In fact, ancient Celtic Christians likened their Druidic past to the Hebrew Bible. There the stage was set for the welcoming of Christ into their hearts and lives. More than one Celtic Christian saint proclaimed, “Christ is my Druid!”

Therefore, the spiral, as a symbol of life, death, and life again, is an earth focused and beautiful trinitarian symbol. The fact it wasn’t discarded is remarkable!

What I like about spirals is how the continued use of them points to the beauty of integration.

Turns out, the spiral is a spiritual and religious symbol around the world.

Photo of an old brown vine that has grown into a spiral. It stands in front of the big green leaf of a rhododendron. It's meant to show how spirals occur in nature.Spirals exist throughout nature: ocean waves, plants such as ferns and any number of vines, snail shells, seashells, snakes, even curly hair, not to mention galaxies.

Concentric circles and spirals are found in ancient, prehistoric art all over the world. They remind me of the handprints found in a cave in Argentina where prehistoric people, 10,000 years ago, placed their hands on cave ceilings and then blew a color filled substance at their hands through a type of straw. Prehistoric people created stencils with their hands to leave the art of handprints on their walls and ceilings! That art is still visible today.

It’s as if those handprints were a way of saying, “Look! Here I am!”

Just so, it’s as if the spirals and concentric circles found in prehistoric art were a way of communing with the Divine to say, “There You are!” Or, “I see You!”

“You” as the Divine, the Spirit that flows within and without all creation. The Divine Spirit that flows within the immediacy and intimacy of each one of our very own hearts and minds.

Internal Liminal Spaces

Large daisy-like flower except the center is green, yellow, and a bright shade of pink.Throughout my trip to Ireland, I was off kilter, a little imbalanced. I took a leap of faith that the pilgrimage offered something I wanted, even though I didn’t know what that was. It delivered much more than I could have imagined.

As a highly sensitive person, 24 hours a day I receive innumerable sensory experiences delivered by whatever environment I’m in. True for 62 years now, it is likely the reason why I never wanted to take the leap to travel extensively, where there is a bevy of brand spankin’ new-to-me sensory overload experiences available!

I have never thought to numb out the high sensitivity through substances. What little exposure I’ve had to them made the sensory overload worse, not better.

Rather, talk therapy, journaling, and having empathetic friends with whom to process my experiences as a highly sensitive person – these have been my go-to.

By some grace, in part for being raised in church and in part for how I was raised at home, where spending lots of time in my internal world was accepted; my religious and spiritual encounter with God – with the Divine Mystery – deepened at sixteen and changed the course of my life.

In hindsight I can see that my religious and spiritual expression became Celtic-like at that time. There was nowhere I was that the felt presence of God was not also there, with every person, place, and thing. That is quite a Celtic expression of spirituality. And, for some reason, rather than cultivating it, I received it as a gift of grace. 

Thus, I took a pilgrimage to Ireland – to Inis Mór – and fell in love with a place full of ancient history and thin places that align the soul with the Divine Mystery!

I fell in love with paleolithic spirals.

I managed physical pain and discomfort. 

Though I love the feeling of liminal space, in Ireland I hung out in it more than I thought I could tolerate!

I was enamored with the people, the landscape, the architecture, and the thrill of being up close and personal with ancient Christian churches and places I’d studied.

Spending time with my friend and our leader, Kirk, meeting new friends I only knew from our Zoom meetings, and making brand new friends; and how quickly we formed a sense of community was magical.

The author, Sarah, standing in a field of grass and large limestone rocks with the ocean and sky in the distance. Pilgrimage to Ireland.

I was stunned by my courage and strength to take the trip.

I think I inspired myself by showing up every day present and embracing what the day had to offer. And doing so despite a great deal of physical discomfort that stretched me emotionally because I was so far away from home.

I got to be up close and personal with the physical remains of history I’d studied, hearing old and new stories of those places and people.

And because I pulled forth my courage and went on this pilgrimage to Inis Mór, I believe my resiliency increased. And that benefitted me for the major surgery that would follow in October, to remove that 22 cm fibroid – my secret stowaway!

My biggest take away from my trip to Ireland comes in the form of a prayer and blessing.

May we all meet our trepidations with courage and the opportunity to grow our resiliency, especially whenever and wherever it seems that just isn’t possible!

Blessings to you,

Sarah Elizabeth

P.S. Travel tips for pilgrimages and/or walking tours in Ireland
  1. sunscreen
  2. a hat that shields face and neck
  3. layers – one of which is light weight rain gear.
  4. if you are on a walking tour, a foldable, packable cane that is also a stool might be a life saver.
  5. if you can afford it and if it appeals to you, arrange for a late check in (from the night before) at the airport hotel your first morning there. Stay there for a couple of days. Have no demands on your time. Sleep and adjust to the time change. That may sound like too much luxury and a complete waste of time, but it is especially valuable for Highly Sensitive People. (And it’s what I’m going to do next time! 😉 )

Three of the pilgrims, men, walk ahead of the photographer, They are on a stone path with rock walls on either side. nothing but green grass and stone walls ribboning the sight beyond. Pilgrimage to Ireland.

Modern day pilgrims use limestone rocks as seats while listening to their guide talk about the ancient history of the place. Pilgrimage to Ireland.

Single stock of yellow dandelions grows valiantly from a crack in a field of limestone. Cloudy and blue sky in the distance. Inishmore is an island made of limestone!

The mighty Cliffs of Moher at the sea's edge have black, limestone facings with the tops covered in bright green grass.

Graveyard in foreground. Headstones capped with tall Irish Celtic crosses. The grass has grown tall and gone to hay. Village, sea, and bright blue sky beyond. Pilgrimage to Ireland.

Close up of a stone wall. There is nothing used for mortar in these stone walls and fences. Tension is all that holds the stones in place. It's like magic! And they go on for miles and miles.

 

A large green field near ocean cliffs where the ancient ruins of The Black Fort stand - walls and fences made entirely of limestone.

Photo of a donkey in a field with a small white plane sitting in the field beyond.

Seashore in foreground with light house in distance and beautiful ocean water all around.

Ocean cliffs at one end of the island of Inishmore.

Posted in Spiritual Awakening | Tagged Celtic, Celtic Christianity, Celtic Spirituality, highly sensitive person, Inis Mór, Inishmore, Ireland, pilgrimage, Pilgrimage to Ireland, religion

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