What Taylor Swift taught me about bullies today is something my wise and compassionate psychotherapist has been telling me all along! And it has everything to do with self-care and self-compassion. He calls those that challenge us our … Continue reading →
Structure makes children and adults feel held. That’s why it’s comforting. But in this fateful year of 2020, the structure of all our lives, worldwide, changed dramatically. For many of us the routine structure of our lives just went missing! … Continue reading →
Safety rules save lives, livelihoods, and well-being. But putting safety first seems to have fallen out of favor. Here in Asheville, North Carolina, I’m seeing what you may notice in your own community. That is more people that take crosswalks … Continue reading →